I am a Licensed Professional Counselor (LPC) with experience in hospital, community mental health, and private practice settings. My work is grounded in Acceptance and Commitment Therapy (ACT) and focuses on helping adults examine patterns, clarify values, and move forward with greater ownership and direction. Therapy with me is active, thoughtful, and structured.
My approach is grounded in Acceptance and Commitment Therapy (ACT), a values-based model that increases psychological flexibility. Beyond symptom relief, our work includes examining identity, recurring patterns, and underlying assumptions that shape your decisions. The goal is to reduce the influence of unhelpful thoughts and emotions so you can act with greater clarity, ownership, and alignment.
In our first session, we’ll explore what’s bringing you in and begin identifying the patterns and assumptions shaping your current challenges. Together, we’ll clarify goals and discuss a structured plan moving forward. You can expect an active, reflective conversation centered on clarity and direction.
