Sean Gaughran

Hi, I'm Sean. My passion is in helping clients overcome struggles related to anxiety, OCD, life transitions, and identity development. We will work collaboratively to identify your goals and create a plan to develop strategies to manage life challenges. In doing so, my goal is to create opportunities for you to come to know yourself more fully, to provide tools for you to connect with others more deeply, and to empower you to live a life more in line with your personal values.

I am trained in providing CBT (Cognitive Behavioral Therapy), ERP (Exposure & Response Prevention), DBT (Dialectical Behavior Therapy), and Psychodynamic Therapy. I often work using an integrated approach that emphasizes treating the whole person and incorporate elements of multiple modalities to meet your individual needs and goals.

Taking the next step towards change can be an intimidating and nerve-wracking process. My hope is to make this process as accessible and comfortable as possible as I meet you where you're at and learn more about how I can be most helpful. To book a phone screen and get started, I invite you to reach out!