Sean Harrington

I am licensed in California with 30 years of professional work experience. I specialize in adolescents and young adults but also have vast experience with middle aged clients. I have experience in helping clients with anxiety, depression, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Grief; Intimacy-related issues; Career difficulties; Depression; Coping with life changes; Compassion fatigue; ADHD; Adoption and foster care; Caregiver issues and stress; Family of origin issues; Family problems; First responder issues; Forgiveness; Guilt and shame; Infidelity; Isolation / loneliness; Men's issues; Seasonal Affective Disorder (SAD); Self-love; Sexuality; Workplace issues; and Young adult issues. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Positive Psychology; Cognitive Behavioral Therapy (CBT); Motivational Interviewing; mindfulness; and brief/Solution-Focused Therapy.

In sessions I help my clients explore the antecedent issues that are causing them to feel challenged and help them to utilize their inherent tools that they can utilize to find their solution set. As individuals, we all posses the solutions to our challenges. The work to be done is to discover our inner strength to use our tools.