Sebastian Katten

You’ve been holding it together for everyone else, but inside, it feels like you’re unraveling. You feel trapped in exhaustion and stuck in the same place. It makes sense to feel anxious, disconnected, or uncertain when you’ve worked so hard for so long to survive in systems not built for you. I want you to know I see it, and I’ve seen healing happen, even when it feels impossible. I work with people with neurodiversity and members of the LGBTQIA2S+ community navigating trauma, anxiety, identity, and relationships. Beneath burnout and fear, a part of you is reaching for connection. That part matters, and it’s where we begin.

My holistic, trauma-informed approach is grounded in decolonizing practices, blending relational connection with somatic and parts work, to help you reconnect with your truest self. Together, we explore how early experiences and systemic harm shaped your story, while creating space for compassion, curiosity, and choice in your healing journey.

As a queer, trans therapist with ADHD, I bring lived experience and nearly a decade of supporting individuals across diverse identities and life stages. I’m committed to lifelong unlearning and honoring your expertise. If survival meant losing parts of yourself, I believe attuned connection is not just healing. It’s radical.