Seda Follis

As an OCD and anxiety specialist, I am passionate about helping adults break free from the cycles of fear, uncertainty, compulsions, avoidance, and overthinking that keep them feeling stuck. I understand the unique pressures that can come with navigating different cultures, high expectations, demanding careers, and major life transitions. As a second-career therapist, I genuinely love this work and feel privileged to help clients build lives guided by their values rather than fear.

My approach blends evidence-based treatment with warmth, curiosity, cultural sensitivity, and deep respect for each person's values, strengths, and lived experiences. Therapy is collaborative and tailored to your unique needs, helping you develop practical skills while creating lasting change.

You can expect evidence-based, goal-oriented therapy tailored to your unique needs. I will provide a supportive and nonjudgmental space while also encouraging you to face fears, develop new skills, and build confidence in your ability to handle uncertainty.