I am passionate about helping adolescents and adults navigate their mental health journey. I am a trauma informed therapist and I have experience working with PTSD, depression, anxiety, grief, bipolar, narcissistic abuse survivors and those wanting to work on coping better with life stressors. I believe the best outcomes in therapy start with a strong therapeutic relationship.
I am certified in EMDR to treat trauma and PTSD. I incorporate CBT and DBT to help clients identify and process negative thought patterns and implement positive self talk, as well as learning emotional regulation skills to help my clients manage their emotions in a healthy way.
I will work with you to create an individual and personal treatment plan where you feel heard and valued. I would be honored to work along side you on your journey and create a plan to achieve your mental health goals. My mission as a therapist is to make each client feel safe, comfortable and informed through the process. It’s a brave step to embark on this journey!
