I'm a Licensed Independent Clinical Social Worker with over 13 years of experience helping people navigate life's challenges and transitions. Whether you're feeling overwhelmed, working through a difficult season, or just needing someone to talk things through with, I'm here to listen, support, and help you find your way forward.
My approach to therapy is collaborative, supportive and tailored to your unique needs. I believe you are the expert on your own life, and my role is to help you uncover your strengths, explore new perspectives, and create realistic, sustainable strategies for change. I use evidence-based techniques, such as solution-focused strategies, cognitive behavioral tools and mindfulness, blended with compassion and real-world problem-solving.
Our sessions will be a safe place where you can speak openly without judgment. My goal is for you to leave each session feeling a little lighter, more empowered, and confident in taking the next steps toward your goals.
