I know reaching out for therapy can feel like a big step, and my goal is to make the process feel welcoming and collaborative from the very beginning. I specialize in anxiety, OCD, and parent coaching, and I tailor each session to the individual using evidence-based strategies, creativity, and, when appropriate, nature and animal-assisted interventions to support meaningful, lasting growth.
I specialize in helping children and teens overcome anxiety, OCD, and related challenges by teaching practical skills they can use in everyday life. My approach is warm, collaborative, and evidence-based, incorporating Cognitive Behavioral Therapy (CBT), exposure-based strategies when appropriate, play and creative interventions, and parent coaching. I believe children make the greatest progress when caregivers are active partners in the therapeutic process.
The first session is focused on understanding your child's story—not just their symptoms. I'll take time to learn about your child's strengths, challenges, and what life looks like at home, school, and in other important settings. Together, we'll identify treatment goals, discuss how anxiety may be affecting daily life, and create a plan that helps both your child and your family feel supported from the very beginning.
