Great to meet you!
I am an LCSW with over 10 years of experience in the social work field. I have experience helping clients of all ages- from young adolescents to older adults- to help them navigate life's challenges.
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Selin Varughese
Therapist
3 years of experience
- Virtual
- Anxiety, Depression, Family issues, Trauma
- Individual therapy
My approach to therapy
I use evidence-based practices such as Cognitive Behavioral Therapy (CBT), which helps clients identify and modify their thought patterns; Mindfulness, which fosters present-moment awareness and acceptance; and a Strengths-Based Approach, which focuses on empowering clients.
What you can expect from me
Clients can expect personalized support tailored to their needs, utilizing evidence-based techniques to foster growth and resilience at every stage of life.
About me
- I identify asSouth Asian, Woman
- My style isWarm, Empowering, Open Minded
Qualification and insurance
- Years of experience3 years of experience
- TrainingMSW (Master of Social Work) at West Chester University
- License typeLCSW (Licensed Clinical Social Worker) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Family issues, Trauma
- More specialtiesADD/ADHD, Stress management, Panic disorders, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, PTSD
- Therapy methodsStrength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdolescents, Adults
- LanguagesEnglish