Selina Arvelo

My name is Selina and I am a licensed mental health counselor in New York for 12+ years. My goal is to help adults work through obstacles that keep them feeling trapped and stuck in life.

I work with adults in a directive way to provide support for those who struggle with depression, anxiety, and difficulties figuring out what is happening and what to do about it. You will recognize what is keeping you stuck and will build tools and solutions that last a lifetime. We will work, at each session with cognitive therapy, rational emotive, dialectical, and mindfulness techniques.

We will spend time working on what matters to you to help move you in the direction you want to be, ultimately most of us just want to be happy making choices that make a difference in our lives. At first visit we will create your assessment, and then a treatment plan based on your needs. Throughout each visit after, we will work on goals and objectives based on the treatment plan.