Selina Guajardo

Hi, I’m Selina Guajardo, a Licensed Professional Counselor with over 10 years of experience in the mental health field. I work with adults who may look like they’re holding everything together on the outside but feel anxious, overwhelmed, stuck, or emotionally exhausted on the inside. I also support clients navigating relationship difficulties, major life transitions, stress, and challenges with self-worth. My goal is to provide a warm, supportive space where you can feel heard while developing practical tools to create meaningful change.

My approach is warm, collaborative, and practical. I use Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based approaches to help you better understand patterns in your thoughts, emotions, and relationships. Together, we’ll work on developing healthier coping skills, strengthening boundaries, improving communication, and creating changes that feel realistic in your everyday life. For clients who desire it, I am also comfortable incorporating faith and spirituality into the therapeutic process.

You can expect a supportive and nonjudgmental space where you can be honest about what you’re experiencing without feeling pressured to have everything figured out. We’ll work together to understand what is contributing to your stress or anxiety while identifying practical ways to move forward. Whether you’re struggling with anxiety, feeling overwhelmed, navigating relationship concerns, or simply feeling disconnected from yourself, my goal is to help you feel more confident, grounded, and equipped to handle life’s challenges.