Selma Wankhade

Do you often feel anxious, overwhelmed, or uncertain? Life's challenges and transitions can leave us feeling stuck, emotionally exhausted, or unsure of the next step. You don't have to face them alone.

I believe everyone deserves a space where they feel safe, heard, and genuinely understood. I provide a warm, supportive, and nonjudgmental environment where you can openly explore your thoughts and emotions without fear of judgment.

Together, we'll identify patterns that may be holding you back, build on your existing strengths, and develop practical coping strategies that support lasting growth. Whether you're struggling with anxiety, stress, relationship challenges, self-esteem, or major life transitions, my goal is to help you gain clarity, build resilience, strengthen confidence, and create meaningful, lasting change.

Healing isn't about becoming someone different—it's about reconnecting with the person you are and creating a life that feels more balanced, fulfilling, and aligned with your values. I would be honored to support you on that journey.

I am a Licensed Professional Counselor with an extensive experience providing therapy to individuals with a variety of issues stemming from anxiety, depression and other mood disorders. Some of these issues may include interpersonal issues, communication, time management, life crises & stress management. My therapy style is open, nonjudgmental and interactive. I believe in treating anyone with respect, . My approach combines cognitive-behavioral, motivation training and solution-focused,

My specialty is Cognitive Behavioral Therapy (CBT), which is highly structured , goal-oriented approach and an effective tool to help one learn how to manage stressful life situations.

Additionally, I use integrative therapeutic approaches that increase effectiveness of treatment outcomes based on the need of the individual.

Please feel free to reach out me to ensure that I am a good fit for you.