I’m a licensed clinical social worker dedicated to helping navigate and cope with life’s challenges with compassion. I have a masters degree in Social Work and have worked in community mental health settings and crisis intervention.
My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), while also drawing from person-centered and strengths-based approaches. I believe therapy is most effective when you feel genuinely heard, understood, and supported, and I strive to create a welcoming, nonjudgmental space.
Together, we’ll work at a pace that feels right for you, identify practical strategies, and build on your strengths to help you create meaningful, lasting change. Rather than focusing only on symptoms, I work to understand the whole person. We’ll explore how your life experiences and the systems around you have influenced your present challenges while building skills and insight to help you move forward.
Your first session is an opportunity for us to get to know one another and begin building a comfortable, trusting therapeutic relationship. We’ll talk about what brings you to therapy, explore your personal history, discuss your current challenges, and identify what you’d like to accomplish through our work together.
