Serina Harris

Do you feel overwhelmed by emotions and drained just trying to get through the day? Do you wonder when things will get better? In today’s fast-paced world, it’s easy to feel disconnected while searching for meaning and balance. Putting everyone else first can take a toll on your mental and physical health. You deserve a life of peace, fulfillment, and well-being. Together, we’ll work to find the balance you’ve been missing and help you create the life you truly desire, with lasting change.

I start by understanding your story and who you are. Together, we’ll recognize and name your emotions, bringing awareness to the present moment. I’ll help you identify triggers, provide tools to manage stress, challenge negative thoughts, and explore what your life could be versus what you want it to be. With over 17 years of experience as an integrative therapist, I use CBT, DBT, and mindfulness-based skills to offer a safe, inclusive space where you can receive the help you deserve.

Working with me as your clinician will feel like a supportive, non-judgmental space where you are truly heard and seen. Our work together will be collaborative, focusing on exploring your emotions, challenges, and goals. I’ll guide you in developing practical skills for emotional regulation, decision-making, and communication. You’ll feel empowered and supported as we work together toward creating lasting, positive change and a more balanced, fulfilling life that aligns with your values.