I want to make sure we address the needs you want help resolving. I will never force you to do something and will work with you and your goals. Our work is done based on research-proven methods to alleviate your mental health needs.
I am very client-focused. I use a wide range of CBT methods, including DBT skills, ERP, prolonged exposure, and other modalities as needed.
When we meet for the first time, we will conduct an intake. This means learning as much as I can about your goals for therapy and the needs you want met. We will then together create a plan of action to meet these needs.
