Dr. Sha Hodges

My journey as a social worker has taught me that life can bring challenges that are difficult to navigate alone, and sometimes, we all need a space where we can pause, reflect, and feel supported. As a therapist, I want you to feel comfortable showing up as you are, knowing that your experiences matter and that you don’t have to have everything figured out to begin therapy.

I am a Doctor of Social Work (DSW) and Licensed Clinical Social Worker (LCSW). I earned my doctorate from Yeshiva University and my Master of Social Work from Fordham University. My professional background includes school social work, hospital-based social work, and outpatient psychotherapy. These experiences have allowed me to work with individuals and families navigating emotional, behavioral, relational, and life challenges across different stages of life. I work with children, adolescents, adults, older adults, and couples experiencing anxiety, depression, trauma, borderline personality disorder (BPD), domestic violence, maternal mental health concerns, relationship difficulties, work-related stress, and major life transitions. I am particularly mindful of how family dynamics, cultural experiences, and life circumstances can influence emotional well-being.

I believe therapy is a collaborative process built on trust, compassion, and a willingness to explore new perspectives. My goal is to help you recognize your strengths, develop effective coping strategies, improve relationships, and feel more confident navigating life's challenges. You don’t need to know exactly what to say or where to start. We can begin wherever you are and work together toward the changes you want to make. If you’re ready to prioritize your emotional well-being, I invite you to schedule a session. I look forward to getting to know you and supporting you on your journey.

My approach to therapy is all about helping you better understand yourself, your emotions, and the relationships that shape your life. Sometimes, we find ourselves stuck in the same patterns, having the same arguments, or feeling things we can’t quite explain. Together, we’ll work to understand what’s happening beneath the surface and figure out what you need to move forward.

I draw from different therapeutic approaches depending on what you’re going through. We may explore how past experiences have shaped the way you see yourself, work through thoughts and feelings that contribute to anxiety or depression, or identify patterns that keep showing up in your relationships. If you’re navigating challenges in your relationship, we can work on communication, rebuilding connection, and finding healthier ways to work through conflict. And if you’re feeling unsure about making a change, we’ll explore those feelings without judgment.

There’s no one-size-fits-all approach to therapy. This is your journey, and we’ll figure out what works best for you together. My goal is to help you feel understood, gain a better understanding of yourself, and develop the tools to navigate life and relationships with greater confidence.

You don’t have to have everything figured out before you start. We’ll meet you where you are and take it one step at a time

Your first session is all about YOU. This is your time to talk, breathe, and finally have a space where you don’t have to worry about taking care of everybody else.

During our first session, we’ll get to know each other and talk about what’s been going on in your life. I want to understand what you’ve been experiencing, what’s been weighing on you, and what you’re hoping to get out of therapy. There’s no pressure to share everything at once, and you don’t need to have all the right words. We’ll take our time and go at a pace that feels comfortable for you.

My goal is for you to feel heard, supported, and comfortable being yourself. This is a space where you can be honest about how you’re feeling without worrying about being judged. We’ll work together to better understand what’s going on, recognize your strengths, and find ways to help you feel more grounded, confident, and at peace.