Sha-Londa Gary

I believe therapy should be a space where you feel comfortable, heard, and supported. As a Licensed Mental Health Counselor (LMHC), wife, and mother, I understand that life can be both rewarding and challenging. Through my own life experiences, I have gained insight into the complexities of relationships, family responsibilities, career demands, and personal growth. I work with adolescents, adults, and couples facing concerns such as anxiety, stress, grief, relationship challenges, and major life transitions. Clients often describe me as warm, approachable, and easy to talk to. My goal is to help you gain insight, develop practical tools, and move toward meaningful growth and healing while feeling supported every step of the way.

My approach is collaborative, client-centered, and practical. I use evidence-based approaches such as CBT, DBT, Motivational Interviewing, and Person-Centered Therapy while tailoring treatment to your unique needs. I balance validation with accountability and help clients build self-awareness, develop coping skills, and create meaningful change at their own pace.

Your first session is an opportunity for us to get to know each other and discuss what brought you to therapy. We'll explore your concerns, goals, and what you hope to gain from the counseling process. My goal is for you to leave feeling heard, supported, and confident that you have a safe space to begin your journey.