Shagun Sachdev

As an existential psychologist, I have had the privilege of working with clients struggling with anxiety, depression, relational challenges, and trauma. I believe the foundation of meaningful therapy is built on trust, rapport, and genuine curiosity. How one approaches their life is the key to functionality. Together, we explore your experiences and embark on a journey to discover what truly works for you.

I earned my Doctorate from The Chicago School of Professional Psychology. I hold a Master’s degree in Applied Psychology from New York University and a Bachelor’s degree from the University of Houston. My training includes experience in hospitals, residential treatment centers, colleges, substance use treatment programs, the Department of Child and Family Services, and private practice.

I particularly enjoy working with individuals from diverse cultural backgrounds and those drawn to creative pursuits. Culture and creativity often influence how we experience meaning, identity, and belonging, and I welcome these perspectives as an important part of the therapeutic process.

My approach to therapy is empathic, curious, and compassionate. Together, we explore different parts of your experience with openness and curiosity, paying attention to patterns and themes that deserve deeper reflection. As an existential psychologist, I often work with questions of meaning, purpose, and identity. These conversations help us navigate life’s transitions and challenges while discovering the strength and direction needed to move forward.

Starting therapy can feel both hopeful and uncertain. In our first session, we will complete an intake to better understand your background, current challenges, and what has brought you to therapy. Together we will explore your goals and begin developing a collaborative treatment plan tailored to your needs. My approach is conversational, curious, and supportive, creating a space where you can reflect, gain insight, and move toward living a more meaningful and authentic life.