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Headshot of Shaista Ahmad, LPC

Shaista Ahmad

Therapist
6 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Stress management, Trauma
  • Child or adolescent therapy, Individual therapy, Family therapy, Couples therapy

Great to meet you!

As a Licensed Professional Counselor, I am dedicated to support individuals on their journey toward mental wellness and personal growth. I also offer counseling services in Pashto, Urdu, Hindi, and Punjabi. My goal is to help you navigate challenges and work towards personal growth in a language you’re comfortable with.

My approach to therapy

I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. My therapeutic approach is client-centered and I integrate evidence-based techniques such as CBT with a focus on building a trusting and collaborative relationship.

What you can expect from me

I truly believe that therapy is a collaborative process, and my goal is to empower you to achieve your personal goals. You can expect a supportive partnership as we work together to explore your experiences and create meaningful change in your life.

About me

  • I identify as
    South Asian, Woman
  • My style is
    Empowering, Direct, Open Minded

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    Masters in Clinical Mental Health Counseling at Texas A&M University Commerce
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Texas, Blue Cross and Blue Shield of Texas Medicare Advantage, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Trauma
  • More specialties
    Substance use / addiction, Bipolar disorder, OCD, Cultural & ethnic issues, Grief or loss, Relationship issues, PTSD
  • Therapy methods
    Play, Humanistic, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Family Focused Therapy (FFT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Couples Therapy
  • Care types
    Child or adolescent therapy, Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English, Hindi, Punjabi, Urdu
  • Location
    550 South Watters Road Ste 151
    Allen, TX 75013