Shakelia McLaurin

Hi, I'm Shakelia! I'm a Licensed Professional Counselor who helps adults and adolescents work through anxiety, depression, trauma, relationship challenges, and difficult emotions. I enjoy helping people understand the experiences that have shaped them, recognize patterns that may be affecting their well-being, and develop healthier ways to move forward.

My approach is warm, genuine, and encouraging. Whether you're struggling with self-confidence, navigating a difficult relationship, or working through painful experiences, I want you to feel comfortable sharing your story while building the skills and confidence to create meaningful change.

I take a collaborative, solution-focused approach that combines understanding your experiences with developing practical strategies for everyday life. We'll explore how your thoughts, emotions, and past experiences may be influencing the challenges you're facing today.

I draw from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Solution-Focused Brief Therapy (SFBT) to help you work through difficult emotions, challenge unhelpful thinking patterns, and build on your existing strengths. Our work will be guided by your individual needs and goals.

Our first session is a chance for us to get to know each other, discuss what's bringing you to therapy, and explore what you'd like to accomplish. There's no pressure to have everything figured out before we begin.

You can expect honest conversations, thoughtful questions, and a therapist who genuinely cares about your progress. I'll help you recognize your strengths, explore new perspectives, and develop practical tools you can use beyond our sessions.