Hello, my name is Shakirah, and I bring over 10 years of experience as a licensed therapist, specializing in aiding individuals and couples through their journey of self-discovery and personal growth. My practice is committed to inclusion and strongly welcomes members of the LGBTQ community. I focus on managing daily stress, finding a meaningful sense of purpose, improving interpersonal relationships, and addressing worries about the future.
In therapy, I emphasize self-exploration, self-care, stress management, and assertive communication to help clients overcome procrastination, pursue their passions, and foster healthy relationships.
My goal is to empower you to become your best self and create a life filled with happiness and well-being.
My style would best be described as relaxed and conversational. However, I do use evidence-based techniques like CBT, ACT, and mindfulness to change undesirable behaviors and implement healthy habits and positive self-talk.
Some goals and objectives I would typically set would be to resolve negative self-talk, improve interpersonal boundaries, create a healthy daily routine, and utilize assertive communication techniques.
