Shalonda McAdams Marshall

As a Licensed Professional Counselor with a Master of Science in Professional Counseling and National Board Certified Counselor, I have several years of experience working with individuals in various settings who are trying to adjust to a new normal. I am a Certified Mindfulness Informed Professional as well as Certified Clinical Trauma Professional. I've worked in community mental health, corrections, integrated health, and private practice.

Initially, we will build attunement and rapport. Utilizing evidence-based client centered modalities and psychoeducation, we'll work together to enhance your ability to manage your emotions usage of healthy coping skills, identifying triggers, and working toward your desired outcome for service through goal setting and action planning. We'll work to help you reframe FEAR (fear everything and run) to FEAR (face everything and rise).

Clients will be able to problem solve utilizing healthy communication techniques, establish and maintain healthy boundaries in relationships, both profession and personal, learn to identify their triggers and manage emotions with usage of healthy coping skills and strategies. Clients will be able to identify healthy vs unhealthy behavioral practices and be confident in their abilities.