Shalonda Rubin

Does life seem overwhelming at times? Sometimes we struggle with trying to find the right balance. I want to help you build on skills you have to help you live a happy, balanced life. My focus is working with adolescents and young adults. However, all age groups are welcome. I help with ADHD, depression, anxiety, low self-esteem, and difficult transitions.

I offer a nice, welcoming personality that will help you to feel comfortable sharing your life experiences. Also, I offer mindfulness, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy

My standpoint is non-judgmental and focused on helping you to feel comfortable throughout this process. I look forward to helping you find your way to a happier life and acceptance of yourself!

My passion is to help individuals overcome mental illness or any life problems that make it difficult to fulfill their life goals.

During our first session, you can expect a calm and welcoming space where we’ll talk about what brings you to therapy, what’s been weighing on you, and what goals you’d like to work toward. I’ll ask a few background questions, but most of our time will focus on helping you feel comfortable and heard.