Shamona McFadden

Please call me Shamona. I have over 12 years experience providing therapeutic interventions and counseling in areas where stagnation or obstacles hinder clients from performing at a certain level of normalcy. I focus on overall mental health, relationships, family therapy, anxiety, and much more. It is imperative for clients to understand the process included in therapy to not only feel better, but to also maintain a certain level of health through self-care once sessions are completed.

My approach is very direct. I like to say it's like speaking with a friend. We will talk, laugh, cry and much more together....however; I will challenge you. We will discuss those uncomfortable areas that have presented challenges in your life. I use the CBT and Mindfulness Behavioral Therapy approaches recognizing unhelpful behaviors or patterns, develop new coping strategies.

Identifying triggers

Understanding/processing feelings

Coping skills

Different perspective of how to view and address challenges