Dr. Shana Garrett

I’m passionate about the collaborative process of discovering your curiosities with a focus on cultivating solutions. So many emotions and life experiences are the catalysts for creating change and crafting an authentic and well-balanced life. Sometimes, we just need someone to assist us on the discovery journey.

I utilize a variety of treatment approaches depending upon the client and desired outcomes.Given the uniqueness of each individual, we will work together to resolve the challenges you are experiencing.

• Discover their most authentic self
• Explore their life goals and set concrete, achievable milestones
• Develop effective coping strategies
• Bring more mindfulness and self-awareness to every aspect of day-to-day life
• Establish and sustain healthy personal and professional relationships