Shana Henderson

Hi, I’m Shana, a Licensed Clinical Social Worker based in Buffalo, NY, with 11 years of experience in emergency and clinical mental health settings. I obtained my Master's degree from the University at Buffalo in 2014 and currently serve the adult population (18+). I specialize in treating anxiety, depression, personality disorders, OCD, post-partum, relationship challenges, couples therapy, victims/perpetrators of intimate partner violence (IPV), mood disorders and post-sex offender treatment.

My therapy approach is to create a warm, non-judgmental space where each client's unique needs are prioritized. I draw from a variety of methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, mindfulness, family systems, and a strengths-based perspective. My style is direct, compassionate, and occasionally infused with humor, fostering a comfortable and effective therapeutic relationship while remaining open-minded and adaptable.

My goal is to help clients discover their inner strength and recognize that even the smallest step can lead to a brighter future. I strive to empower them to take control of their mental health in the healthiest way possible. Life's challenges—such as transitions, stressors, relationships, and overall well-being—can be difficult but are not insurmountable. Together, we will work to rebuild and redefine who they are, fostering growth and resilience along the way.