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Headshot of Shana Olmstead, LPC

Shana Olmstead

Therapist
15 years of experience
  • Virtual
  • Anxiety, Grief or loss, Physical health issues, Relationship issues, Women's issues
  • Individual therapy

Great to meet you!

I am a compassionate, holistic therapist specializing in working with sensitive people. I have training in Reiki, Intuition, and Hypnotherapy, and am passionate about helping people awaken to their highest potential.

My approach to therapy

My clients tell me that they appreciate my compassion, humor and directness in sessions. I utilize my intuition and help my clients connect to their intuitive guidance as well. I love working with sensitive people who want help with speaking their truth and putting themselves first!

What you can expect from me

In our first session you can expect to feel seen and heard, and we will collaborate together to create goals. There will be some takeaways or "homework" to consider until next session. When we finish you will feel lighter, and more hopeful about your future.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Holistic, Empowering, Warm

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MA (Master of Arts) at Saybrook University, Bachelor of Science at Bastyr University
  • License type
    LPC (Licensed Professional Counselor) (Arizona, Virginia), LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
    Arizona, Virginia, Washington
  • Insurance accepted
    Aetna, Ambetter Washington, Blue Cross Blue Shield of Arizona, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Grief or loss, Physical health issues, Relationship issues, Women's issues
  • More specialties
    ADD/ADHD, Depression, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Maternal mental health, Identity issues, Trauma, Infertility, Transgender issues
  • Therapy methods
    Experiential, Internal Family Systems Therapy (IFS), Strength-Based, Positive Psychology, Transpersonal, Attachment Based, Somatic, Motivational Interviewing, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English