Shana Owens

I find that I work well with all types of people that struggle with many types of mental health challenges. I meet my clients where they are and assist them in meeting their goals. My experience includes working in a variety of therapy settings to include private practice, non-profit, and state agencies. I also have an eclectic background that has prepared me to work with many different types of clients. I have experience working with adjustment disorders, trauma and abuse/neglect, ADHD, Generalized Anxiety and other mood disorders in all age groups from adolescents to adults.

I have a very casual approach to therapy that allows my clients to feel heard,learn about themselves in a healthy way and empowered to meet their personal therapeutic goals. I believe that therapy is a collaborative journey that we can work on together as a team. I typically provided interventions that align with various techniques rooted in CBT, DBT, motivational interviewing and other applicable therapy treatments.

In your first session you will leaving having a clear vision of what goals need to be worked on and have a treatment plan to follow.