Hello, I'm so glad you're here. My name is Shanae. I am a dedicated Licensed Professional Counselor here to help provide insight, awareness, and support through your therapeutic journey. I’m here to help create pathways of growth and healing and to provide a safe space to gain skills needed to conquer life's challenges.
My approach to therapy is warm, collaborative, and client centered. I create a supportive space where you can feel seen and heard while we work together toward meaningful change. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), while also integrating mindfulness and strengths-based techniques. I tailor each session to your unique needs, helping you build insight, develop coping skills, and move toward healing and growth
I've always wanted to provide an atmosphere where people feel seen, supported and transformed.
My approach to goal setting utilizes a solution-focused style of therapy.
