I'm a virtual therapist licensed in Kansas, Missouri, Georgia, and Florida, working with teens, adults, and older adults. I specialize in anxiety, depression, stress management, relationship challenges, and family issues. I provide a warm, supportive space where you can feel heard while gaining practical tools to navigate challenges, strengthen your relationships, and create meaningful change in your life.
I primarily use Cognitive Behavioral Therapy as an evidence-based modality for therapy. My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based treatment that helps clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, develop healthier coping strategies, and build practical skills to manage life's challenges. I strive to create a supportive, collaborative, and nonjudgmental space where clients feel empowered to make meaningful changes, improve emotional well-being, and achieve their personal goals.
You can expect a warm, welcoming, and safe space for therapy. We will spend time discussing your reasons for seeking therapy, your current concerns, personal history, and what you hope to achieve through counseling. I will also answer any questions you may have about the therapy process
