I am a compassionate Licensed Mental Health Counselor specializing in early childhood and adolescent therapy, as well as anxiety, and depression. With a Master’s in Clinical Mental Health Counseling from the University of the Cumberlands, I utilize CBT, ACT, Existential, Gestalt, and Child-Parent Psychotherapy. I am dedicated to fostering resilience and well-being, creating an environment where clients can navigate challenges and achieve personal growth.
Everyone is unique, with their own individual needs. My therapy style is integrative, allowing me to draw from a variety of therapeutic approaches to best suit each client. I specialize in treating anxiety and depression, and if you are experiencing suicidal thoughts, please know that you are not alone. Depending on your symptoms, I tailor treatment to your specific needs, using methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Existential Therapy, and Person-Centered Therapy. The ultimate goal is to help you regain control of your life and support you in building a healthier, more positive future.
I also specialize in early childhood development, including areas such as trauma, developmental delays, behavioral challenges, neurodivergence, and anxiety. I use a range of approaches including psychoeducation, Child-Parent Psychotherapy, play-based therapy, and social construction theory. My goal is to support both children and their caregivers in working through challenges together. I prioritize creating a safe, supportive environment where clients feel truly heard, understood, and empowered.
My goal in therapy is to help clients gain self-awareness, build resilience, and achieve meaningful personal growth. I work collaboratively to set individualized goals that align with their unique needs, whether improving emotional regulation, or addressing anxiety and depression symptoms. Through an integrative approach, I guide clients toward self-actualization by fostering deeper understanding, and greater confidence in their decision-making. Ultimately, I strive to empower clients with the tools and insights needed to create lasting, positive change in their lives.
