Shane Seabourn

When life feels overwhelming, therapy can provide a space to slow down, gain clarity, and move forward with confidence. I'm a Licensed Clinical Social Worker with nearly 30 years of experience in the mental health field, including more than 16 years providing therapy to adults facing life's challenges.

I specialize in helping individuals manage anxiety, depression, stress, burnout, grief, and life transitions. I particularly enjoy working with professionals, caregivers, and high-achieving adults who are often balancing significant responsibilities while putting their own needs last.

Clients describe me as warm, calm, practical, and easy to talk to. Using CBT, Solution-Focused Therapy, mindfulness, and strengths-based approaches, I help clients build coping skills, gain insight, and create meaningful, lasting change so they can feel more balanced, confident, and in control of their lives.

My approach to therapy is warm, collaborative, and practical. I work with adults experiencing anxiety, depression, stress, burnout, grief, and life transitions, helping them gain insight, build effective coping skills, and create meaningful change. Drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, and strengths-based approaches, I tailor therapy to each individual's needs and goals. My aim is to provide a supportive, nonjudgmental space where clients feel heard, understood, and empowered to move forward with greater confidence and resilience.

The first session is an opportunity for us to get to know each other and begin building a comfortable, trusting relationship. We'll talk about what brings you to therapy, the challenges you're facing, and what you hope to achieve. I'll also ask questions about your background, current concerns, and strengths so I can better understand your unique situation.

My approach is warm, supportive, and nonjudgmental. You don't need to have everything figured out before we meet. Together, we'll identify your goals and develop a plan that feels realistic and meaningful to you. By the end of our first session, you'll have a better understanding of how we can work together to support your growth, well-being, and lasting change.