Shanee James

I help children, teens, and adults navigate life’s challenges by offering a safe, compassionate, and supportive space. My goal is to empower you to build healthier relationships, gain effective coping skills, and feel more in control of your life.

I specialize in working with anxiety, depression, ADHD, stress, and family-related concerns. I also offer family therapy to help improve communication and strengthen family bonds.

Clients describe me as empathetic, approachable, and easy to talk to. I believe in working together to find practical solutions that fit your life.

If you’re ready to begin your therapy journey, I’d be honored to support you.

My approach is collaborative, solution-focused, and compassionate. I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you explore your goals and take steps toward meaningful change.

In my work with children, teens, and young adults, I focus on creating a safe, welcoming space where you can express yourself freely—whether through words, creativity, or activities. My goal is to help you feel understood, supported, and heard.

During our sessions, we’ll work together to:

• Help you better understand your emotions and how they affect your thoughts and actions
• Learn healthy ways to manage stress, anxiety, or overwhelming feelings
• Build confidence, self-esteem, and positive coping skills
• Improve communication with parents, caregivers, and others
• Set personal goals and take steps toward positive change at home, school, and in relationships

I also work closely with parents or caregivers (when appropriate) to strengthen family connections and create a supportive home environment that encourages growth and success.

Whether you're navigating friendships, family challenges, school pressures, or emotional ups and downs, I’m here to help guide you through it.