I am a Licensed Clinical Social Worker dedicated to providing a warm, welcoming, and judgment-free space where you can feel heard, understood, and supported. I have experience working with adults navigating anxiety, depression, life transitions and relationship concerns.
My approach to therapy is collaborative and tailored to your unique needs and goals. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness-based techniques, and a strengths-based perspective. Together, we will build on your existing strengths while exploring new tools to help you manage challenges, foster resilience, and create meaningful change.
Taking the first step toward therapy can feel overwhelming, and I recognize the courage it takes to reach out for support. My goal is to create a safe and compassionate environment where you can move at your own pace, explore what matters most to you, and work toward greater well-being. I look forward to walking alongside you on your journey.
