Shannell Oglesby

I'm Shannell, a Georgia-licensed therapist with 11 years of experience working in crisis settings, acute mental health, and private practice — and I specialize in people who are very good at holding it together, right up until they can't anymore.

My clients are typically high-functioning women, working moms, and professionals who look fine on the outside but are carrying much more than anyone sees. I also work with men who are done avoiding their inner world and ready to build something more intentional in their relationships and daily lives.

As a Black woman therapist, I bring both clinical expertise and genuine cultural understanding to the work. You won't have to explain cultural context here — I get it. My sessions are affirming, empowering, and grounded in your real life, not a textbook version of it.

My approach is practical, direct, and warm — because I believe real change requires both emotional safety and clear action.

I primarily use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help you identify the thought patterns and behaviors that are keeping you stuck, and build concrete strategies to shift them. I layer in Motivational Interviewing when we're working on ambivalence and change readiness, and I draw on strength-based principles throughout — because you already have more resilience than you're giving yourself credit for.

Sessions with me feel like a real conversation. I'll challenge you when it's helpful, support you when you need it, and always keep one eye on where we're going, not just where you've been.

Your first session is yours to lead. I'll ask questions to understand what's brought you in, what's felt hardest, what you've already tried, and what you're hoping will feel different. You won't be rushed, and you don't need to have it all figured out before we start.

By the end of our first session together, you'll have a clearer sense of what we'll work on, how I work, and whether this feels like the right fit. Most clients leave that first session feeling like they've finally said out loud what they've been carrying quietly for a long time.

I currently see clients on Tuesdays and Thursdays via secure video sessions — and I'm in-network with Aetna, Anthem Blue Cross Blue Shield, Carelon, and Cigna.