Shannon Bernstein

Life can feel overwhelming when you’re dealing with anxiety, depression, grief/loss, trauma, crises, or major life transitions. You may feel emotionally overloaded, burned out, or stuck while managing school, work, family, relationships, or caregiving demands. Many pre-teens, teens, and adults struggle with stress, self-esteem concerns, emotional regulation, or adjustment challenges. Therapy offers a supportive space to gain clarity, stability, renewed confidence, and healthier ways of coping.

I am a Licensed Clinical Social Worker (LCSW) with over 24 years of experience in human services, medical social work, and mental health therapy. I work with pre-teens, teens, college students, and adults navigating anxiety, grief and loss, trauma, and life stressors using CBT, ACT, mindfulness, solution-focused therapy, and EMDR interventions..

My approach is collaborative, calm, and practical. I focus on helping clients feel supported and understood while building insight, resilience, and effective coping strategies. Sessions are tailored to your unique needs, with an emphasis on clarity, stability, and meaningful forward progress.