Shannon Freeman

Do you often feel that you are not good enough or that other people don't value and respect you? Are you overwhelmed by daily tasks? Do you experience sadness, loneliness, guilty and/or fear? Have you turned to self-defeating means (addictions, isolating, abusive relationships, etc) to cope with these feelings? If so, you are not alone. There is a good chance that the sense of "something missing" you feel comes from some part of you that has been lost, forgotten, or maybe never developed.

We will identify the goals that you want to reach, and work together to make that happen. I use several types of therapy including CBT to get the best results for each person's needs. I am very open-minded and encouraging, and I will challenge you to think and behave differently.

"Smart people have therapists" is what I always say! Never feel afraid to 1.share anything without judgment 2.build skills 3.explore and resolve issues. I will help you understand how to make changes and support you in the process. I typically give homework for you to work on between sessions to maximize the benfits of therapy.