I have a master's degree in clinical mental health counseling and a bachelor's degree in psychology. My experiences through community mental health and private practice have prepared me support and treat a wide range of issues. While I specialize in trauma and grief I also work frequently with mindfulness and emotional regulation, life transitions, self-esteem, relationship issues, and general mental health like anxiety and depression.
Having experienced grief personally, I am passionate about helping others to find insight and healing in their own lives. I believe in the importance of treating the whole person and working from a foundation of understanding and partnership to address problems and achieve your goals. My approach is person centered and trauma-informed with incorporation of modalities to best support individual needs, including IFS, mindfulness, and DBT skills
In our first session we will explore history, present concerns, and goals. While clinical information and goals are an important part of starting services this is also a time to get to know each other and make sure I can be a helpful fit for you and your needs. As a person-centered provider goals come from each individual while I also offer and incorporate skills and measurability to support measurable growth.
