Shannon Geenty

I specialize in working with adolescents and adults to navigate challenges such as anxiety, depression, low self-esteem, gender identity, and life transitions. Clients struggling with anxiety or depression often grapple with deeper emotional pain. I use a personalized, client-centered approach to help you explore and address these issues. Together, we’ll work towards understanding your unique experience, providing you with tools to move through life’s challenges with greater ease and confidence.

I work well with clients who are looking to:

Personal Growth

• Build self-esteem
• Cultivate purpose
• Navigate life transitions

Emotional Regulation

• Manage anxiety & depression
• Develop healthy coping strategies
• Improve self-compassion & awareness

Therapeutic Approaches

• Humanistic Psychology
• CBT, DBT, & ACT techniques for emotional growth
• Art Therapy for creative expression & healing

My approach is warm, empathetic, and down to earth. In our work together, you can expect a supportive, non-judgmental space to explore your thoughts and feelings at your own pace. We’ll collaborate to identify your goals for therapy and create a plan that works for you. Throughout the process, we’ll celebrate your progress, reflect on your experiences, and adjust as needed, empowering you to build the tools and resilience needed to navigate life’s challenges with confidence and self-compassion.