If you are struggling with relationships, depression, anxiety, grief, and tired of patterns keeping you from moving forward, then I'm here to walk with you. I can help you understand how to shift your perspective, learn more about your past, how to cope with stressors, how to communicate more effectively, and more. You have it in you, and I can help introduce new skills and awareness in your life.
I work with teens, adults and families in a calm, supportive and collaborative way. My primary therapy utilizes EMDR, narrative, solution focused and cognitive behavioral therapy strategies. I partner with clients to establish and realize their goals to feel more joy and calm in their lives and resolves issues that are holding them.
I'm very strength-based and feel a client's connection to their therapist is a prime indicator for positive changes happening. I can help you meet your goals, overcome difficult situations and provide tools that could improve your mental health.
Clients often leave with new ways to think about things and ways to move forward in a different way. I give homework to try some of the tools they have learned in order to help them progress more between sessions.
