Hello! I'm a Licensed Mental Health Counselor with over a decade of experience working with individuals, couples, and families in the community—many may even remember me from the Green Mommy Store days. I bring a warm, supportive approach, specializing in helping clients navigate anxiety, depression, relationship challenges, family dynamics, and divorce recovery. My goal is to empower you to feel confident and capable on your journey to wellness.
My approach to therapy is compassionate, collaborative, and tailored to your unique needs. Using evidence-based practices like cognitive-behavioral therapy along with mindfulness techniques, I create a space where you feel heard and respected. I focus on helping individuals, couples, and families strengthen relationships, reduce anxiety, and build confidence. Whether navigating transitions or seeking balance, I'm here to help you reach your goals at a pace that feels right for you.
In sessions with me, clients can expect a warm, supportive environment that encourages growth and self-discovery. I aim to equip you with practical tools and insights to build confidence, manage stress, and strengthen relationships. My goal is for you to leave each session feeling heard, empowered, and ready to navigate life’s challenges with resilience and clarity.
