Shannon Niven

I work primarily with teens, young adults, parents, and adults navigating life transitions and complex family dynamics - especially around anxiety, ADHD, emotional regulation, trauma, and changes like divorce or blended families. I know these experiences can feel messy and heavy, and my goal is to help you make sense of what’s going on while finding a path forward that actually feels manageable.

I especially enjoy working with clients who feel stuck, overwhelmed, or disconnected. I tend to connect well with teens who might be more guarded or unsure about therapy. You don’t have to have it all figured out to start.

Above all, I strive to create a space where you feel comfortable being yourself, truly understood, and supported as you move toward meaningful change.

My approach is person-centered, relational, and honest. I am someone who will listen deeply, support you, and also gently challenge you when it helps you grow. I pull from CBT, DBT, mindfulness, and EMDR depending on what fits best for you, with a focus on building insight, strengthening coping skills, and helping you feel more confident and in control of your emotions.

Hopefully you're feeling more comfortable and have a clear understanding of what we will work on in therapy as well as a feeling either way of whether or not we are a good fit for each other.