Shannon O'Connor

I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas, with a Master’s degree in Clinical Mental Health Counseling. My clinical work focuses on supporting individuals navigating trauma, emotion dysregulation, relationship difficulties, and mood disorders, including depression and anxiety. I have a strong interest in working with adolescents and adults experiencing borderline personality features, attachment-related concerns, and challenges with identity and interpersonal functioning.

My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. I often integrate modalities such as Dialectical Behavior Therapy (DBT), trauma-informed care, and elements of somatic and integrative approaches to help clients build emotional awareness, strengthen coping skills, and create meaningful, sustainable change.

I strive to create a space that feels safe, nonjudgmental, and authentic, where clients can explore their experiences openly. I believe therapy is not one-size-fits-all, so I tailor treatment to meet each person’s unique needs, goals, and values. Whether you are working through past trauma, navigating complex relationships, or seeking greater emotional stability, my goal is to support you in developing insight, resilience, and a stronger sense of self.