If PTSD, traumatic grief, anxiety, or mood shifts have been weighing on you, you don't have to carry it alone. I'm Shannon, a licensed therapist who works with clients of all
ages, with added training in trauma and women's mental health across the lifespan, including perinatal, perimenopause, and menopause related concerns. I welcome clients of every faith background, and I'm trained to offer Christian-based counseling for those who want it woven into care.
My approach is not "one-size-fits" all. I do my best to adapt evidence-based treatment to meet the needs of each specific client. Generally the trauma therapy I provide involves three things: 1) fostering safety in your environment, and in your own body and mind; 2) managing and processing intrusive thoughts and memories, and 3) reconnecting to your life and relationships in a meaningful way.
In our first session, we'll talk through what's bringing you to therapy, what you're hoping will feel different, and how we can get there together, at a pace that feels safe for you. You're welcome to ask me anything, about my approach, my training in trauma and women's mental health, or what a typical session looks like. My goal is for you to
leave that first conversation feeling heard, and confident we're a good fit to do this work together."
