Shannon Stipe

Life isn't always about getting through a crisis. Sometimes it's realizing you've been carrying stress, anxiety, self-doubt, or emotional exhaustion for so long that it feels normal. You don't have to have everything figured out before reaching out. I believe therapy works best when you feel understood, respected, and comfortable being yourself. Whether you're navigating anxiety, depression, trauma, ADHD, burnout, relationship challenges, or simply feeling stuck, we'll work together to help you move forward with greater clarity and confidence.

My approach is collaborative, trauma-informed, and grounded in curiosity rather than judgment. Together, we'll make sense of what's happening, identify patterns that may be keeping you stuck, and build practical tools to help you feel more confident, connected, and resilient.

Finding the right therapist matters. If you're wondering whether we'd be a good fit, our first conversation is simply a chance to get to know each other. We'll explore what's bringing you in, identify what you hope will change, and decide together whether moving forward feels like the right fit.