My passion is to assist individuals, couples, and families to reach their goals and feel safe to live their most authentic lives. I have over five years clinical experience assisting people with anxiety, stress, trauma, ADHD, depression, occupational and academic stress, low self-esteem and/or relationship issues. I have worked in private practice for many years before becoming licensed and currently working in private practice.
The approach I use focuses on building a trusting, therapeutic connection that is uniquely molded to your goals and needs. I integrate different modalities such as CBT, Mindfulness, DBT, psychodynamic, play therapy, and executive dysfunction training based on each individual’s needs.
Together we will create a safe space for you to feel seen and heard. It is important to cultivate a great therapeutic relationship in order to achieve your goals and process difficult feelings. Therapy will allow you to improve your coping skills, emotional well-being, and quality of life. I look forward to working with you.
