Hello there! My name is Shannon and whether this is your first time seeking therapy or you're looking for continuing support, I'd be honored to partner with you in your healing journey. Using trauma-informed approaches, I meet you where you're at in your journey. I've supported clients through issues such as complex trauma, anxiety, challenging relationships, grief, and low self-esteem along with others.
Together, we can create a safe, nonjudgmental space where you can learn the skills needed to create a life that you love. I use modalities such as narrative therapy, cognitive behavioral therapy, mindfulness and strengths-based approaches, always tailored to fit your needs and working at your pace.
I aim to provide an environment in which you can show up as your authentic self and engage in self-discovery, growth and restoration. I would be grateful to support you however I can in your pursuit of your best life. You deserve it!
