Over the years of working with people I have found that at the core of most behavioral, emotional, and mental discomfort is pain associated with earlier trauma or loss. For this I've found that a combination of diffierent modalities work best and will create with a client a unique blend of Emotional Parts Re-Integration Work, Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Self- compassion and Mindfulness based practices.
To develop self-awareness, to reprogram and unburden the parts of ourself that are stuck in making the changes so that we can have more well-being and live more authentically.
What I offer clients is a safe space to create a healing of the past for both the mind and the body so that we can be more alive in the present moment. I will foster a supportive and non-judgmental environment to encourage healthy development in learning to relate differently to one's emotions and parts of self while becoming aware of conditioning from childhood that no longer serves you and creates self sabotage.
