Hi, I am Sharen! I am passionate about empowering all women to be the best versions of themselves, reach their goals and live a rich, meaningful and fulfilling life. My priority as a therapist is to provide my clients with a safe, trusting and nurturing environment. It is my utmost importance that my clients feel heard, seen, understood and supported in their therapeutic journey.
My therapeutic approach is integrative, drawing from evidence-based modalities such as cognitive-behavioral therapy, positive psychology, solution focused, motivational interviewing and mindfulness. I tailor my approach to meet the unique needs and goals of each client. Through collaborative and personalized treatment plans, I help clients develop resilience, gain insight, and acquire practical tools to make positive changes in their lives.
I work with my clients to deconstruct unhelpful narratives and explore their outlook and perspective on life. We will work collaboratively to process feelings, explore unmet needs/desires, gain awareness and expand their coping toolbox in order to meet your therapeutic goals.
