Shari Lightfield

As I counselor I want each session to feel unique to you. I incorporate many techniques depending on the client. Struggling with self-doubt or insecurities, we will incorporate positive psychology. Is your childhood impacting your adult life, existential therapy tools can help. I am trained in EMDR and many other trauma techniques. While I have extensive trauma training, I also have training and experience in depression, anxiety, ADHD, family dynamics, relationships, and life transitions.

My approach as a counselor is to help the client feel empowered and understood. Using a person centered approach we will use techniques from strength-based psychology as well as positive psychology. My goal is to get to know who you are and what your goals are. What motivates and moves you. The relationship is key to the therapeutic process.

The therapeutic environment is important in fostering a setting that promotes trust and security. The take aways from each session will change but the hope is that you have something to leave with each time.